In our new three-part podcast series 'Where corporate Ireland hits its stride', ALG5K ambassadors David Gillick and Aideen Burke share practical, experience-led advice to support your ALG5K training journey — whether you’re just starting out, getting back into running, or preparing for race day.
Episode one: Running for beginners
If you’re completely new to running, or getting back into it, this episode offers practical tips on building a sustainable training routine, avoiding common injuries, and getting your pacing right.
Episode two: Making time for training and wellness
In this episode, we explore how professionals across corporate Ireland build consistency, resilience, and motivation around busy schedules. David Gillick and Aideen Burke share practical advice on staying consistent, training sustainably during high-pressure periods, and the role of community, teamwork and partners such as Depaul and Athletics Ireland.
Episode three: Run your own race
The third and final episode focuses on finding your pace, building consistency, and staying motivated. Olympic athlete and ALG5K ambassador David Gillick leads a guided 20-minute run designed to support your training ahead of race day.
